mydailyfitnesshealthy

Hey friends,

just wanted to share a video with you guys today.

I don’t know if any of you guys are bon jovi fans, but I really love them!!

Here is It’s My Life from bon jovi  🙂

Hope you enjoyed that 🙂

See you next time! 🙂

Hey friends,

today was a real rainy day. It was raining the whole day and really was not in the mood to go anywhere. So I lay down back to bed and called in sick at my office today :p

Since I have nothing else to do, I decided to just start writing a blog post again and share my feelings (they are not good) with you guys.

So where do we start, hmm… I really hate it when it rains… In case you guys don’t know I have to take the bus to work everyday. When it rains everyone will have umbrellas that are wet, and the bus is usually pretty crowded while the rush hours. Which means that I will always get more wet than walking outside in the rain when I get off the bus.

This really pisses me off sometimes!!!

Anyway.. I think I have ranted enough for this post :p

See you soon guys 🙂

Hey my friends!

So as many of you must know already I ran a 5k marathon. And I actually made it!!!!!!!!!

After I posted last time I decided that I will have to change my training and tweak it around a bit so that I get the best out of it.

So i did that, and guess what guys!!! My time improved so much that I was actually very confident that I will make it the next day when I run the marathon 😉

On the next day I made it without any trouble and I am really proud of myself! 😉

Here is a picture where we ran the marathon.

I really enjoyed this and I think this is a pretty cool experience. I will definitely try the 10k next year, I hope I could make that as well.

This will be it for this post guys 🙂

So as you all know I am kind of into bodybuilding in general. I spend lots of time in the gym through out the week and also keep my diet on track. My goal for now is try to build as much muscle mass as possible while I am on my bulk (also known as eating more calories than my TDEE). Because I am a natural bodybuilder 🙂 I will be doing natural bodybuilding workouts. Which means I am not going to train with super high volume and wonder why I am so tired afterwards.

To start things off I will like to introduce you guys with my split. Currently I am running a 5 day split as I think I would get the most out of this kind of split. On Mondays I will be hitting chest just like many other people who are into bodybuilding or lightning (chest day!!). On Tuesdays I will be hitting my back because I feel like this is the best way to stretch out my chest muscles after an intense chest day. On Wednesdays I like to train legs, this is because if I train legs on Wednesdays the secondary muscles (biceps and triceps) I use on the back and chest can have a longer rest time and be ready when I train them. On Thursdays I like to train by arms, as I said before this is optimal because my biceps and triceps had enough rest. On Fridays I will focus on training my shoulders and also add in some extra core work. After these five days what I like to do is to take at least on day completely off and add in a cardio session if I feel bored.

I don’t really like to do cardio because it is just plain boring and I can’t always do a HIIT workout. It is simply just not possible. But if I am on a cut for example I will have to incorporate at least 3 days of cardio a week. May it be walking on a treadmill for 30 minutes (I don’t like to run as it will potentially damage my knees and ankles) or doing a HIIT session. This is because I really like to eat. If i don’t cardio I normally won’t be able to eat as much as I really like to on a cut.

Other than that cardio is also very important for my general health I have read. So yeah, thats basically why I bother with cardio at all.

To get back the natural bodybuilding workouts I always like to drink a shake after my workouts. This is simply because I really want to get the most out of my workout. I don’t know if you have heard of it before but there is a metabolic window which is 30 minutes long after workouts. This window allows your body to consume protein and carbohydrate at a much effective rate than normal and so the bodybuilders claim: You build more muscle mass because the protein goes direct to your muscles. Believe it or not I am not giving up any chances when it comes to making gains. 

A shot you never took will always be a missed shot.

So my friends,

I have been training for quite some time now and as the marathon is nearing I start becoming kind of nervous lol!

I don’t know if I will be able to finish this 5k! I really doubt myself because after I review my training times I think I won’t be able to make it.

Maybe it is because my training method is not the best method…

I think I will have to read up some other blogs about running in general in order to make it!

Anyhow I hope you enjoyed my little update and we will see us again in about 2 or 3 weeks after I finished the marathon and i will tell you guys how it actually went! 🙂

Wish me luck guys!!!

Heed Friends,

I am really new to this whole blogging thing, but I am really super excited!!!

Currently I am training for a 5k that I will running in about 2 months, I have never ever done something like this before and I am really super excited!!

Have you guys done a 5k or more before? If yes I will love to see you guys comment below if you want to 😉

Anyways I think this will be all of my first post 🙂

We will definitely see us more often in the future… Still have to kinda figure out how to use this blog, so many features that I never noticed haha 😀